Wednesday, February 29, 2012
6 Ways to Energize Your Writing Naturally
LUCY BURDETTE: Which of us doesn't need a little advice about upping our energy level? Today Chrystle Fiedler visits JRW to give us some tips about natural remedies. Not only is she an expert on this subject, she's also the author of the brand new natural remedies mystery, DEATH DROPS. Welcome Chrystle!
CHRYSTLE FIEDLER: It's fun to take a break from writing and visit Jungle Red! I thought it would be interesting to write about natural remedies since my new book Death Drops: A Natural Remedies Mystery features a holistic doctor who dispenses natural cures. I also thought that readers might be interested in natural ways to boost energy when it comes to writing.
I don't know about you but the best time for me to be productive and hopefully brilliant! is in the morning from 9 to noon. But once I have lunch, I feel less energetic. However, if I'm under a deadline I need to power through less productive times and write throughout the day. That's when I turn to my favorite natural remedy - coffee! I buy mine from 7-11 because home brewed just isn't strong enough.
I interviewed a doctor at Harvard Medical School years ago for an article and he told me that coffee at 7-11 and Dunkin' Donuts is 8 times as strong has home brewed! Not only does coffee give me a much needed pick-me-up, I've found it also boosts my mood (recent research shows that coffee can help with mild depression) and helps me see things more clearly. In addition, these natural cures can make you more alert and focused, with writing or whatever you need to do!
1. Sip small amounts of chilled water every 30 minutes. Studies show that when you consume small amounts of chilled water every 20-30 minutes during the day, it sends a clear and immediate signal to your brain to increase alertness and energy.
2. Smell peppermint. According to a study in the North American Journal of Psychology drivers had more energy when exposed to this scent. Peppermint increases alertness and decreases fatigue. Chew a nice strong peppermint gum or peppermint mints while you write or drive to decrease fatigue and increase alertness.
3. Use acupressure on your outer ears. Applying pressure to acupressure points all along the outer ear helps to clear the head, gets rid of dull pain above the neck and charges up your entire energy system. Just take your thumb and first finger and go up and down the entire outer ear two or three times and give it a good brisk rubbing.
4. Drink green tea. Green tea has some energizing caffeine, but it also contains theanine, an amino acid that has a stress-reducing effect on your brain. It calms you while giving you mental clarity, leaving your mind clear and sharp and alert.
5. Inhale Eucalyptus or spearmint essential oil. The nose is the only part of your brain that extends to the outer environment is your sense of smell so it's very charged. Volatile oils such as eucalyptus or spearmint stimulate a part of your brain that triggers alertness. For a natural pick-me-up place a few drops of eucalyptus or spearmint essential oil on a tissue and inhale deeply.
6. Eat Dark Chocolate. Although it's weaker than caffeine, the chemical theobromine in chocolate is a mild stimulant. Chocolate also contains phenylethylamine, (PEA) which is a feel good mood elevator. Choose a high quality, imported dark chocolate with 70% or more cocoa content. It has less sugar and its rich flavor will satisfy you with less. Aim for 1 ounce of dark chocolate a few times a week.
About Death Drops: A Natural Remedies Mystery:
Dr. Willow McQuade, N.D., a twenty-eight-year-old naturopathic doctor specializing in natural remedies, has decided to take sabbatical and visit her Aunt Claire, the owner of Nature's Way Market and Cafe in idyllic Greenport, Long Island. But the idea of rest and relaxation is quickly forgotten when Willow arrives from a morning meditative walk to discover her Aunt Claire dead in the store, a strange almond-like smell emanating from her mouth and a bottle of flower essences by her side.
Despite her Zen nature and penchant for yoga, Aunt Claire had a knack for getting into confrontations with folks. An activist, she held weekly meetings for different causes every week in the store. The police want to believe the death is accidental-but Willow thinks she may have been poisoned.
Chrystle Fiedler is the author of DEATH DROPS: A NATURAL REMEDIES MYSTERY (Gallery Books/Simon and Schuster), as well as of the non-fiction title THE COMPLETE IDIOT'S GUIDE TO NATURAL REMEDIES (Alpha, 2009), co-author of BEAT SUGAR ADDICTION NOW! (Fairwinds Press, 2010), currently in its fourth printing, the BEAT SUGAR ADDICTION NOW! COOKBOOK (Fairwinds Press, 2012) and THE COUNTRY ALMANAC OF HOME REMEDIES (Fairwinds, 2011). Chrystle's magazine articles featuring natural remedies have appeared in many national publications including Better Homes and Gardens, Natural Health, Vegetarian Times and Remedy. Visit www.chrystlefiedler.com.
LUCY BURDETTE: Thanks for stopping by today Chrystle! JRW, for a chance to win a free copy of DEATH DROPS: A NATURAL REMEDIES MYSTERY, post a comment with your answer to this question: What is your favorite natural remedy?