Jungle Red Writers
7 smart and sassy crime fiction writers dish on writing and life. It's The View. With bodies.
Sunday, March 26, 2023
Bedazzled Book Mascots by Ellen Byron
Saturday, March 25, 2023
Sugar Baby by Jenn McKinlay
Jenn McKinlay: Anyone who knows me even a little knows that I have a sugar problem. I'm a straight up candy freak and I always have been.
In fact there's a post from way back, when I was just visiting the Jungle Reds, where I confess that I would reward myself for every paragraph written with a coconut M&M. They haven't made those in years (darn it), but you can see that sugar has long been my reward to myself and it's quite the motivator. It does not help that I come from a very long line of sugar addicts and even my Irish cousins, Joan and Catherine, admit it's a family weakness and they're retired Sisters of the Holy Rosary in Dublin.
But I'm now a woman of a certain age (double nickels) and I've noticed that my #badbreakfastchoices aren't as fun as they used to be. Sugar doesn't process as well in my system and I get jittery and then crash (i.e. get cranky) so I decided it was time for a reboot. Also, I learned from my trainer that too much sugar dependence can lead to depression (the reason I started going to a trainer to begin with) because it's addictive and when you ingest it, your brain releases endorphins and dopamine putting you on a cycle to consume more and more and more. A nasty cycle, indeed.
Needless to say I got straight A's :( |
Thankfully, when I decided I would give up refined sugar and dessert (basically, anything sugary and carb loaded - candy, muffins, donuts, pastries, cake, pie, ice cream -- you know, all my reasons to live) for the month of March, the Hub went along with it. So far, we've had one cheat and that was the key lime tart at Left Coast Crime (delicious!) but otherwise we've stayed the course.
When I get weak, I remind myself of a few pertinent facts that make me mad and tap into my stubborn side. Frankly, this story from NPR -- 400 Years of Sweetness -- planted the seed that germinated into me giving up sugar. For those who want to listen: https://www.npr.org/2022/12/06/1140995918/400-years-of-sweetness
But I am not here to preach to you about about giving up anything - not when I'm only 25 days into it and there are moments where I'm certain I'd give away my car for a Cadbury creme egg. LOL.
Since I got through the ugly I'm-going-to-stab-someone phase at day 14 and am now about to reach the finish line -- 6 more days! -- I don't think I will run out and devour an entire sheet cake like I thought I would (tempting as it is) and instead will see if I can find sugar alternatives. This recipe from Way To Health Kitchen on Instagram is one I'm hoping to try soon and if it works, it may be one of my new bad breakfast choices: Sweet potato, avocado, and cacao truffles
The recipe: https://www.instagram.com/reel/CqLgfd9pYTy/?utm_source=ig_web_copy_link
So, how about it, Reds and Readers, what have you ever given up? How did it go? And do you have any sugarless dessert recipes you'd care to share?
Friday, March 24, 2023
The Magic of Writing by Daryl Wood Gerber
To make sure I had a firm grasp on the art, I decided I needed to make fairy gardens. I used to adore doing heavy-lifting gardening, but those days have passed. My shoulders and elbows and back just won’t cooperate. Before making my first fairy garden, I did a lot of research. And then I jumped in.
BIO: Agatha Award-winning author Daryl Wood Gerber is best known for her nationally bestselling mysteries, including the Fairy Garden Mysteries, Cookbook Nook Mysteries, and French Bistro Mysteries. As Avery Aames, she penned the popular Cheese Shop Mysteries. In addition, Daryl writes suspense novels and short stories. Fun Tidbit: as an actress, Daryl appeared in “Murder, She Wrote.” She loves to cook, fairy garden, and read. She has a frisky Goldendoodle who keeps her in line. And she has been known to jump out of a perfectly good airplane. You can learn more on her website: httsp://darylwoodgerber.com