HANK PHILLIPPI RYAN: You know me, right? So picturing me in Tai Chi class will not surprise you.
Teacher: Palms flat, and slowly, lift..
Hank: Am I doing it right?
Teacher: It doesn't matter. Now, when your arms are extended, keeping your elbows soft, turn your--
Hank: Yeah, but am I doing it right? Am I like, the best tai chi student you've ever had?
Teacher: There is no best, there just is. Now, Hank, turning your palms out, slowly
Hank: Isn't this exactly right? I'm doing it, right?
I will spare you any more of this, and this is um, somewhat exaggerated, but it has always been very difficult for me to simply--do anything. I have to solve the mystery, be first, be fastest (or slowest, whichever is better). It's all I can do to let my grandson win at Concentration. (I do, too, LET him win!)
So you can imagine when all my friends, and this is no exaggeration, ALL my friends, are telling me that I would be so happy doing yoga.
So far, I've said: NO GA.
The wonderful
Tracy Weber may be the one who finally convinces me. Not that she would "convince." A Tracy word is--offer.
Yoga, Writing and the Power of Persevering Practice
First, I’d like to say that I’m delighted (and a little intimidated) to
be a guest today on Jungle Red. I started public speaking when I was fourteen,
but sharing the stage with these talented ladies leaves me, well, tongue-tied.
Now that my first book,
Murder Strikes a Pose, has been published, I can actually say it out loud: I’m a
writer.
I still can’t believe it.
I never planned to write a novel; I never thought I could write a novel; honestly, I never
even knew I wanted to write a novel.
But as soon as I typed the first words of my manuscript, seeing my series come
to fruition became my life’s dream.
Many forces propelled me to
sit down and type those first few sentences, but one practice kept me going
long enough to finish it.
Yoga.
But probably not the yoga you are imagining.
Most people believe that practicing yoga means bending your body into
pretzel-like positions or sweating off half of your body weight in a 105-degree
room. I
n reality, yoga is so much
more. The Yoga Sutras of Patanjali—the key philosophical text of yoga—teaches
that yoga is the process of learning how to control your mind, so that the mind,
with all of its neurotic tendencies, can’t control you. Finding that state of clarity—of
yoga—involves “persevering practice.”
Persevering practice is any practice done:
§ Over a long
period of time
§ Without
interruption
§ With dedication
and enthusiasm
§ Without
attachment to results
Note that the list doesn’t include Downward Dog, even though the
pose is in the tagline for my series. It
doesn’t say Head Stand. It doesn’t even mention asana (yoga poses). The sutras are deliberately vague because any
practice that fits the above criteria will help you focus your mind and achieve
your goals.
Writing, for me, had to become a persevering practice or I would
never have been published. Unless I write
daily, I make no progress. On the days I lack dedication and enthusiasm, my
words end up as crumpled pages at the bottom of my recycle bin.
As for
attachment to results, well, I have to let that go, or I’ll never stop checking
my Amazon sales rankings long enough to finish this article, much less write my
next book.
Will all of those hours spent typing late into the night be worth
it? Yes, even if my series never sells a
copy. Like any persevering practice, writing’s
greatest gift has nothing to do with external results. The greatest rewards are
inside of me.
Word by word, writing offers me unexpected gifts: flashes of
self-understanding, moments of quiet calm, a connection to laughter and joy in
this sometimes challenging life. These small gifts make all of the effort
worthwhile, even if my book never encroaches on a single bestseller list. (Though I have to admit, I still hope that it
does!)
My advice to all of you reading this article: find a practice that you
love, be it yoga, writing, knitting, gardening, songwriting, or raising
chickens. Do it daily, every day, with
enthusiasm. Try not to care about the results.
Your path may not lead to the destination you had in mind, but your
life’s journey
will have greater meaning and peace.
What are your persevering practices?
How can you practice consistently, with enthusiasm—yet without
attachment? I’d love to hear your
thoughts.
Hank: Wonderful, huh? My persevering practice? Listmaking. Seriously. That counts. And my writing ritual. Add the word count to my chart, do the math, write it down, look at my "imagine" rock, begin.
And a copy of Murder Strikes a Pose to one lucky commenter! (US only, please.)
******************
Tracy Weber is a
certified yoga teacher and the founder of Whole Life Yoga, an award-winning
yoga studio in Seattle, where she currently lives with her husband, Marc, and
German shepherd, Tasha. She loves sharing her passion for yoga and animals in
any form possible. When she’s not writing, she spends her time teaching yoga,
walking Tasha, and sipping Blackthorn cider at her favorite ale house. Murder
Strikes a Pose is her debut novel. Connect with Tracy at her author page http://tracyweberauthor.com/ or on Facebook https://www.facebook.com/tracywe?fref=ts
About MURDER STRIKES A POSE
Seattle Yoga instructor Kate Davidson tries to live up to
yoga's Zen-like expectations, but it's not easy while struggling to keep her
small business afloat or dodging her best friend's matchmaking efforts. When
George, a homeless alcoholic, and his loud, horse-sized German shepherd, Bella,
start hawking newspapers outside her studio, Kate attempts to convince them to
leave. Instead, the three strike up an unlikely friendship. Then Kate finds
George's body. The police dismiss it as a drug-related street crime, but Kate
knows he was no drug dealer. Now she must solve George's murder and find
someone willing to adopt his intimidating companion before Bella is sent to the
big dog park in the sky. With the murderer on her trail, Kate has to work fast
or her next Corpse Pose may be for real.
Check out MURDER STRIKES A POSE, the first in the Downward Dog Yoga Mysteries. Available at Amazon http://www.amazon.com/Murder-Strikes-Pose-Downward-Mystery/dp/0738739685/ref=sr_1_1?ie=UTF8&qid=1385096350&sr=8-1&keywords=murder+strikes+a+pose and bookstores everywhere!